If you think BBQ is all about meat, think again. For instance, vegetarian and vegan BBQ dishes can be just as delicious If you’re looking to incorporate more plant-based dishes into your grilling. Such as BBQ tofu steaks which are a fantastic choice. Not only are they delicious, but Tofu also offers numerous health benefits.
Ingredients:
- Extra-firm tofu
- BBQ sauce
- Olive oil
- Salt and pepper
- Prep the Tofu: Start by pressing the tofu to remove excess moisture. This step is crucial for achieving a firm texture. Place the tofu block between two plates and weigh it down with something heavy (like a can) for about 15-20 minutes. Once pressed, cut the tofu into thick slices, about 1/2 inch to 1 inch thick.
- Marinate: Brush both sides of the tofu slices generously with your favorite BBQ sauce. Let the tofu marinate for at least 30 minutes to absorb the flavors. For even better results, you can marinate it overnight in the fridge.
- BBQ: Preheat your grill to medium heat. Brush the grates with olive oil to prevent sticking. Place the tofu slices on the grill and cook for 5-7 minutes on each side, or until you see nice grill marks and the tofu is heated through. Baste with additional BBQ sauce while grilling for extra flavor.
- Serve: Remove the tofu from the grill and serve hot. These BBQ tofu steaks can be enjoyed as a main dish alongside your favorite grilled vegetables, in a sandwich, or on a salad.
Conclusion
Tofu is not just a meat alternative; it’s a nutritious and delicious addition to any BBQ. Moreover, its ability to absorb flavors makes it perfect for marinating, and its high protein content ensures a satisfying meal. Whether you’re a seasoned vegetarian or just looking to try something new, BBQ tofu steaks are a must-try. Stay tuned to TopGrillsBBQ for more healthy and tasty grilling recipes.